week 3 (again)!

It is great that you are trying again Jules. You are nearly a month quit now, that is really really good! Keep it up. Onwards and upwards now for you.xx

Good positivity just keep it simple, you're doing nicely and with that attitude you should keep on doing that

Well done on getting straight back into it again. Sounds like this is the one.

Good luck and remember, one day at a time if that's what it takes.

Well.done mate! All that matters if your quit now not before. Keep.it up and look forward xx

Thanks fellow quitters

I'm cold turkeying but do have an e-cig on stand by that i've used three times so far, i think last time thinking that i could just beat it and have no back up could have just have been that little bit tooo much for me!!

Seems to be a lot of us serial quitters on here at the moment, i try not to get disheartened and think about my previous efforts too much, i can't imagine many people manage it first time and they do say practice makes perfect, we will get there in the end!!!!!

xxx