I am now noticing the time going a lot quicker. When I woke up this morning I had the 'time for a smoke' thought when I had to remind myself that I don't smoke. It wasn't a crave, more of a fleeting thought that I was able to immediately brush aside.
I still have my spray if I need it (glad to say I haven't so far) and again I say I will not get complacent or cocky about this. But I am proud of my progress so far.