well that was day 4!! Oouch!!:eek: althought the last few days have been tough the fact that i had broke routine was certainly helping no afterwork pub visits, no drinking alchol, orange juice and water instead of coffee ect and have also put no undue pressure on my self by telling anybody i am attempting to quit (wont look bad if i dont make it!) but found today really difficult, pulled over in local petrol station to fill up van and found myself raiding the fruit pastel shelf and am really noticing the fact i seem to be eating a lot more chocolate sweets but am hoping the fact i not drinking the usuall 5/6 pints a night will compansate.
had to finish work early today as this afternoon i just could not think straight it was like one constant 4 hr craving:mad: ive locked myself away with the computer but am even getting agrivated with the goldfish no seriously i do feel that i could have a arguement with anybody about anything..
although i have got this far cold turkey and still have every intention of quitting i would like to know if there is anythink that could make this journey smoother? nicotene gum or patches.
i realise it was never going to be easy after smoking 30 a day for twenty years plus but any signs of it getting easier would be of comfort it just feels every day gets worst
ps and no fruit pastells left in ten mile radius!!!!