day 4

[nsd_user663_57645]

im here, last night my patch fell off in the bath.

I didnt put another one on. I was fine in the evening but mannn this morning. I found it really hard. My patches are at work so Ive only just put one on

[nsd_user663_54332]

You're doing great Sammi, well done!!

Why not put a couple of patches in your bag - you'll need some over the weekend anyway - so if yours falls off you can pop another one on?

[nsd_user663_56938]

Yey!

So chuffed for you Sammi, keep going - you're over the worst

[nsd_user663_57645]

I will put some patches in my bag

I prob wont be on here on the weekend, I will try if I get 5 mins at home. But if not dont worry I will be posting on monday for sure

[nsd_user663_57645]

Having cravings, Ive tried eating some more cola cubes but im still craving!

oh the longest crave ever!

[nsd_user663_54332]

Having cravings, Ive tried eating some more cola cubes but im still craving!

oh the longest crave ever!

Ride it out hun, all smoking would do now is reset your craves back to day 1 and we none of us want that!!

[nsd_user663_56237]

Well done Sammi

Remember to be mad at the little s***bag for making you feel this way :mad: All he does is take, take take. And what have you had in return? Nothing. That's what.

And now that it's time to say goodbye, he's kicking up a fuss?! I suppose that's understandable considering the amount of money and energy you gave to him over the years, but now it's time to tell him NO.

Enough is enough, just pull yourself through and it'll get easier each time you tell him to do one! xxx