Have just joined this forum and it seems so inspiring.... Here's hoping
Bit about myself... 49yr old female .. Been smoking on & off for about 30 years..average about 7 fags a day. Everyone (even my GP) say that's not a lot but I don't want to smoke ANY a day. I feel that this is a habit ie I only smoke after 2pm and never on a Sunday or if I have a heavy night! My job is very stressful and I smoke more on work days. I have tried patches - worked for 3 weeks then I caved in. I think going cold turkey would be best for me but I need the tools to instrument this.
Some days I really feel I can quit after all I only smoke between 2pm & 9pm but I can,t!!!!
I-would really value your opinions on this as I feel as I am at my wits end.
Apologies for the rant... Also afraid of gaining weight.
Advice welcome x