Goodmorning
My story ...i smoked for 30 years and 30 a day was normal .
i am a Dutch girl living in Australia so sorry for the not always correct english
i really want to quiet and i decided to take champix .....its still hard ..i smoke now 7 a day and it`s getting less each day.
i know what left now are habbits the craving are not bad ...but i am weak i guess .
i am in the 4 week now and i am afraid to put the date down to not smoke anymore.
but i am gonna do it saturday , i still have smokes left and it is the habbits i find really hard to break especially the morning one .
i do not have a lot f side effects ..some dreams some headaches ...had 2 days i felt a bit blegh but thats it .
is there someone who can talk to me and give me some tips to break the last habbits
greetings Miranda
Hi Miranda. I am on champix too. Like you I started to smoke less and then on saturday I just didnt want one and I hadnt picked a day. Having said that it was after 12 days of taking champix.
The morning one is the hardest one for me to deal with. So I get up slightly later. Run to the kitchen put the kettle on and sit down and go straight on my phone to keep my mind distracted and hands active. Prepare in advance what you can do with your free time. Stock up on suckie sweets and lots of water
You can do this. Dont overthink it just go for it.
thank you so much for your replay ...i think it is to easy becasue i still have some smokes here but after saturday they are gone for ever i hope
You can do this. Try the straws and lollies and water laura6 mentioned. I had to smoke all mine before i could quit too.
Yes LOTS of water can curb a craving too. Oh and welcome Miranda! Am really liking this team effort