I have been on the patches now for just over three weeks, and they have been great for me. I am finishing my last box of step three next Wednesday, I am feeling a bit panicky!!
I thought that they were just psychological but whilst on holiday I forgot to put them on one day and about 12 midday I realised I did not have it on, I had been very grumpy all morning and agitated like something was missing, and then realised I did not have the patch and then put it on.
That incident has scared me, as I thought that after three months, I would be fine, I am scared that from next Wednesday I will be back to day 1, as it will be giving up nicotine for the first time?
Any experiences or advice welcome, thanks.