Hey everyone. I'm new to this site. I've been a smoker for 23years at 20 to 30 cigs a day. This is the second time i have tried to quit. The first time i quit was 16 years ago. I quit for nine months and then bam i went right back. My wife and I quit this time and I am very committed to quitting. I have not had a cig for 5days. I do feel embarrassed and ashamed that I can't quit CT. I currently am using 4mg nicotine lozenges. The directions say to use them whether you need them or not. I have found however that i'm only using 3 or 4 a day. Anyway I am so glad i found this board. I would love to know how to post info under my name.