Hey everyone. I'm new to this site. I've been a smoker for 23years at 20 to 30 cigs a day. This is the second time i have tried to quit. The first time i quit was 16 years ago. I quit for nine months and then bam i went right back. My wife and I quit this time and I am very committed to quitting. I have not had a cig for 5days. I do feel embarrassed and ashamed that I can't quit CT. I currently am using 4mg nicotine lozenges. The directions say to use them whether you need them or not. I have found however that i'm only using 3 or 4 a day. Anyway I am so glad i found this board. I would love to know how to post info under my name.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.