I am new here today. I am quitting smoking for the last time. I have a tendency to give up giving up after a week or so. My plan this time is to exercise every time I feel a craving (when at home, I can't start doing squats at work!) I hope this plan works and makes me fitter at the same time. I wonder if anybody thinks this is a good / bad idea or whether they have any craving beating suggestions?
I look forward to hearing from you