Day one today ........... I quit in 2007 after smoking for 8 years and then at the beginning of 2012, I started up again.. Stupid me..!!! At first, I was like, so what.. I haven't smoked for years.. I won't get hooked again... But I did!!! .......Now I feel the terrible guilt, scared that I'm hurting my health and my skin or hair doesn't look great.. That's just after a year.. So now I want to quit again..!! ....... I know from my past experience, that it takes time and it gets so much easier... It got to the point after a couple of months that I didn't ever think about it.... And it was wonderful to wake up in the morning feeling like I could breathe!! you do get over it..trust me!!!! I know I can do it again!!! Just gotta get past those cravings and seek your help on here.. Good luck everyone.. Your doing the best thing in your whole life!!! peace!!