Hi to all, I have stopped smoking nearly 2 years in February, I haven't been on here for a while because I really haven't thought about smoking at all but now I feel I should give something back to this forum that really helped me in the beginning when I was struggling. It really is worth the longing the wanting the yearning for a cig, in the beginning it is hard you think you will never stop thinking about them but you do, you really do. I smoked for 35 years and I thought I would smoke all my life, but now I am free how? I didn't want to do it any more I hated the smell and every thing about smoking It is so anti social now. What I am saying is folks if I can do it anyone can!