This is my first time posting although I have been reading along for each step
All the posts have been a fantastic help so a big thanks to you all!
I have been doing really well in my quit and haven't had many cravings apart from the 3rd day until I well and truly ran headfirst into a wall yesterday. I had the day off work and was wandering about London when I saw a tobacconist's and had to literally force myself to walk on by!
I've been smoking for 5 years and was starting to creep up to the 20 a day mark, and have quit twice- once using Champix and once using patches, neither of which worked for me. I went Cold turkey and read Alan Carr and haven't looked back... until yesterday!
I just keep telling myself this is normal and the cravings will go away eventually but as it's been plain sailing so far it's so tricky!
Any help/advice very much appreciated!