Well after reaching my 21 day milestone yesterday I really didn't expect this.
ALL day today I've been craving a cigarette! The worst ever since I first quit.
I've eaten everything in the house - didn't help. I've kept myself busy all day - didn't help. I've been for long walks in the icy cold wind across the fields - didn't help.
My mind just continues to return to the habit.....
I've been reading everyone's posts on here to see how you all coped at these times. It helps of course to know that others have been through days like this and survived.
I thought getting over the nicotine addiction would bring freedom, but it seems that for me, anyway. It's the habit that's taking some time to break.
Aaargh! Sorry guys for a negative post. Just need tell someone.