Woke up to the smell of cigarettes .. My wife was having her first of the day by the back door as it was raining outside. Not the greatest start but here I am at day three and still going strong.
Last night was tough. Once I had done my run and had nothing to occupy myself the cravings were worse. I'm trying hard not to obsess about it and just get on with life. I'm still getting a buzz off of doing this though .. I know that once I get past days 3-5 this is going to get easier.
Going for a walk at lunchtime to look for fruit in a bid to avoid the deep fried options at the works canteen.