I went cold turkey and so far have alot of hard days and alot of good days.
I have gained 5 lbs even though I have made sure that I didnt replace my habit with eating. Please don't reply with any sh*t about how the weight prob can be tackled later .. you're doing great ...blah blah blah. I'm not interested. I need to beat the gain now or I won't make it. Are there any long term quitters reading this that can tell me anything about the weight gain/ metabolism levelling off ?