No sleep...

[nsd_user663_36503]

Just started day 6...

Yesterday was so hard! I was so close last night to popping to the shop...managed to not give in and just went to bed instead.

For the last few nights I have found it really hard to get to sleep. After hours of trying, I sleep for a while then wake up - wide awake...eventually drift off again, only to be woken shortly after by the alarm. Is this common? Anyone have any suggestions? :confused: Being tired and quitting is not a good mix

Here's to day 6 - I hope it's easier than yesterday!!!!!!!

[nsd_user663_34721]

DM

I had the same (cold Turkey) it started at about Day 4 and carried on till about day 6 or 7.

Then out of the blue a great nights sleep and thats how it's been since then, hange in there the sleep will come

[CamperPete]

Yep, insomnia/disturbed sleep pattern is common........unfortunately for me in my quit it lasted around 6 weeks :mad:

Keep strong, it will settle down...... eventually :rolleyes:

[nsd_user663_34742]

Hey DM

It's not everybody's bag but if you can get out and do some exercise, especially in the first few days.

Just a short run or swim.

It'll be the last thing you feel like, until you're actually doing it!! And then, boy will you sleep

JQ

[nsd_user663_35121]

HI DM,

Well done for not giving in.

Hope today is much easier for you.

You'll soon have done a week!!

[nsd_user663_35439]

Ive been using Nytol Herbal (nothing addictive) when needed...usually on a Monday!!! aka Lettuce Pills after reading the ingredients!!!

[nsd_user663_36503]

Thanks everyone; your advice and support is really appreciated. Slept a little better last night, thankfully - fingers crossed it continues.

7 days today...whoop, whoop!

[nsd_user663_20558]

Dangermouse, that's a WHOLE WEEK!!!!

A whole week!

I hope you feel very proud of yourself for sticking it out. Enjoy your lovely fragrant smoke-free weekend.

Helen x

[nsd_user663_36503]

Thanks, Helen. Big smiles when I read your message...feeling good!