Last night I didn't get alot of sleep. Lack of sleep alone I can usually cope with but I'm also working ridiculous hours and it's all starting to catch up with me a bit these past few months. I feel exhausted, emotional and I keep thinking about smoking. I reckon the urges for cigarettes have got something to do with the tiredness - I'm used to using 20 or so nicotine stimulant sticks every day to keep me going. Anyone else here crave more when tired?
I guess the solution would be to get more sleep, but I really do spend all of my time doing work of some description and there isn't alot of time left for sleep. Anyway, lack of sleep hasn't seemed to have affected my quit up to now so why all of a sudden am I craving the smokes?
I'm hoping there will be some Mums on here or anyone else that's going for the quit while dealing with the effects of lack of sleep. How are you coping? I only need to get through to June and then the workload will start to ease up a bit. Short of surviving on caffine and chocolate I'm all out of ideas!
I'm not going to give in - I'm too damn stubborn! Just needed a rant I guess - hope you don't mind!