I'm not counting days but i know its been over a month. Everything is great except for eating a little too much. i made a big thing of baked macaroni and u know the rest but I like to eat anyway. I'm going to start riding my bike. Glad im 6ft tall. Still a little light headed i have spells. Going to drink a little more water. i remember i tried to quit a long time ago by drinking and drinking water with some herbs like valerian root. It was worth a shot.