1 week smoke free. Feeling good!

[helpmequit]

Just a quick update to say that I have made it through the week unscathed and cigarette free. I have experienced the odd longing to smoke but I remain resolute and determined to stay on track. I have particularly enjoyed reading other people's accounts of quitting and I feel your sense of pride and achievement as important milestones and targets are reached.

Thanks for all the encouraging messages and 'likes' too; they have helped me feel part of a shared experience which could so easily have felt quite isolating.

[RoisinO1 Administrator 3 Years Smoke Free]

Well done and congratulations on reaching your first massive milestone of 1 week smoke free 🥇🚭Keep up that positive mindset 💪

[Rachy741 Valued Contributor]

Wohoo! First week is the worst so we'll done!! It is funny how much the badges can mean.. And the sense of accomplishment they create! I love looking at my app for how many days quit, money saved and cigarettes avoided (those last two can be really shocking!) 😱

[helpmequit 2 Years Smoke Free in reply to Rachy741]

It's early days but I genuinely believe I can crack it this time. I have tried to quit many times before, but I recognise that what I lacked on those occasions was any form of positive reinforcement. The encouragement I get from the fantastic people on this site and the app, which shows the benefits that accrue as each day passes, are hugely motivating and spur me on. I believe💪

[Hidden]

hi helpmequit

you got past the first week mark,well done

time will fly past,keep positive

take care 😊

keep kicking 😎

[helpmequit 2 Years Smoke Free in reply to Hidden]

Thanks ThinLizzy. I still feel upbeat and positive. I'm sure there'll be the odd dark day but I feel like I'm in the seat come what may.

[Hidden in reply to helpmequit]

sound good,you got this 😁

[MrMittens]

Congratulations, that is impressive. Just remember, if you can make it a week, then you certainly have the power to make it indefinitely. Make sure to treat yourself to things you enjoy when you reach goals, milestones, etc that you set. It helps me stay positive and looking forwards, not backwards. I had to make it a week before asking a girl out that I liked. Two weeks to buy a sport coat that I've been eyeing up. Etc. Even though you don't need it, good luck, and enjoy the positive journey of breaking a bad habit!

[RoisinO1 Administrator 3 Years Smoke Free in reply to MrMittens]

Huge welcome to our community MrMittens - excellent encouraging reply, how long have you been stopped? Perhaps create a new introductory post to share you story....

[helpmequit 2 Years Smoke Free in reply to MrMittens]

Thank you Mr Mittens. I'm still feeling strong, even more so after reading your motivational words. I aim to 'go large' when I hit the '£1k saved' mark and treat myself to something substantial. I'm guessing you quit successfully; it would be great to hear your story too.