Hi again. Just starting my third day today, yey. All is good so far. The only problem I am having now is coping with the mental aspect from my smoking habit. I seem to think to myself, 'I will have a smoke soon'. But then realizing that I have quit, haha. I think today might be harder than the previous two. But I guess It all about shacking off them mental urges. Just one quick question really about the patches. I have placed one on my upper right chest and I seem to be getting an on and off aching pain down my right arm. Just wondering if that is a normal side effect? Or should I take it off and move it some where else?
Keep up the good work everyone