The title says it all, I'm 10 weeks off from stopping smoking and today is the first day without a patch.
I must admit I was concerned it was too soon but have told myself if it gets too bad I will go and buy another pack of patches and do a couple of more weeks. I do want to try it as per the course though.
So far today, it has not been too bad, like others have said I feel as though I have dropped a patch size.
Must admit it was nice having a shower this morning and not worrying whether my patch might drop off.