I am new to this wonderful place, which has helped me over the last few days.
I stopped 19th Jan using patches. I say stopped, I've actually had a few blips, the last blip being 3 days ago. The blips being 1 cigarette or just a couple of puffs. I was so disappointed with myself and felt like quitting the quit.
And then I found this place and it got my motivation going again.
But today has been tough again.
I find the patches are working - stage 1, which I wear during the day and take them off at night. I'm dreading dropping down in strength and feel I'll be on them forever.
Anybody else had slight relapses? Or have the same thoughts about patches?
Thanks for reading