Well day 4 for me today and think I'm going to come off the 24hour patches. I just can't be doing with the vivid dreams (some good some not so good). It as though my mind is so active during the night that I feel as though I'm having no rest if that makes sense.
Otherwise all going well apart from the being so stiff. I'm trying to do this 'couch 2 5K' programme and think I may have done too much, my legs ache so so much and I thought exercise was supposed to be fun
Oh I re-read the Gillian Riley stop smoking book over the weekend, I forgot at what a fabulous book this was and how much it made sense to me. If like me you found Alan Carr made sense but was a bit 'preachy' give Gillian's a go.
Have a good day all