Hi Folks think some of you may remember me .
After being smoke free for 17 months...... I screwed up .
Thought that as I was off work with a lower back injury and a trapped femural nerve in my right thigh and a constant desire to rip my leg off and throw it in the nearest skip ....just one fag might ease the pain / will not hurt... WRONG :mad:.
As predicted one led to a second , then a third and Mr Nicodemon was fully emerged from his period of hibernation and cordially invited to wreak havoc with my life once again .
That was in July last year and since then I have been a light smoker ...less than 10 a day but a smoker is a smoker and one a day is too many.
Last cig was at 10.00 pm last night in the peace and quiet of my garden reflecting on how much fitter and more energetic I was as a non smoker.
Now 13 hours into my quit , 14 mg patch has just been strategically placed on my back .....GAME ON !