So this month i have smoked 6 out of the 19 days which is not bad. it has been a stressful time as its the first annerversary of my dads passing, so been abit up and down. Today has reminded me of why i came to decide i wanted to quit in the first place, because they helped end my dads life at 53 (heart attack). I know he wouldnt want me to come to same fate, so i guess i kind of wanted to do it for him, and not let mistakes be repeated for my children.
So i shall have a last little puff before bed in a sec, and wake back up with my quick mist spray and plod on.
Night and happy quiting to all xxxx