Yes, Day three for me (again) and....very tentatively I'm going to say:
I'm doing ok....?
Well, I'm clenching my jaw a bit and consciously have to relax it. I've got that empty feeling and a bit of anxiety. A bit like how you feel when you've left the house and know you've forgotten something but don't know what that something is.....that's how my anxiety feels.
I want a cigarette but I keep asking myself...What am I missing? What is it about smoking that makes me really want to do it? The answer is...nothing and that thought is keeping me together and going at the moment. There is nothing to miss, there is not one thing that I want back.
Saying that - since lunch it's been hitting me in waves, but I keep holding on because I know it will get better.
It will get better.