Hi, I have not had a cig for eight and a half months, which I never thought I would make it this far. It as been far from easy, but over the last couple of weeks smoking as been on my mind alot more than usual. I think it's because the weather is gradually getting better because when I used to smoke I always smoked outside and enjoyed smoking when it was warm. I know I will regret it if I have one and that sense of guilt you get when you're on a quit then you have one is what's stopping me from doing it. I just hope I can get through the rest of spring and the summer without having a cig, so I guess I'm just after abit of advice and guidance.
Thanks for reading.