Think this is my fave thread....you have all managed to conquer the nicodemon and stay off the cigs for 3 whole weeks - something that at times seems impossibly hard....yet no-one can figure out which thread to post on!!!!
We should make an informed decision here lol, it seems silly for us to go to the month seciton when we haven't stoped a month. Wil we all just stay here until next week.
Does it matter? I think we will be able to go to the 1 month section after we have stopped a month. I would feel a bit silly posting 22 days in a month section. But if we are moving up a step someone esle can post first lol.
Well done on the 21 days, are you having many cravings or urges? I am still getting some in the evenings usually after dinner. Anway not long for the month!!
Yes, still getting cravings, can shrug a lot of them off but i'd say there's about 3 a day that are quite intense generally sometime in the morning and then night time.............. but i will NOT surrender!!!!
I will follow everyone else who has quit on the 1st, see what they do.
I still get the odd craving but it is just that, very odd one, I crave sweet things now, think I just have an addictive personality and need a crutch of some description but from Monday passed I have been eating healthy. I see a huge diffence in my skin since I stopped
Sugar craving is all part and parcel of it i'm afraid.
When you smoke, one of the stimulant effects of nicotine is to give you a little adrenalin rush that makes the body 'dump' sugar into the blood stream, in anticipation of the need to fight or run from a threat. Having stopped smoking, your body does not get the hunger suppressing action of nicotine and your blood sugar levels remain lower at all times. The net result is that you crave sugar in order to try and rectify the problem. The main threat to smokers suffering from this is that they then go on to eat junk foods regularly, such as chocolate or sweets. The end result that many smokers fear more than the threat of tobacco to their health, is weight gain. The trick to overcome this is to eat plenty of low glycaemic index (GI) foods throughout the day to stave of blood sugar highs and lows.
I put on weight when I quit. Ginger biscuits were my sugar craving and I ate and ate and ate them. Now 3 mths down the line I am getting on top of it and at the gym 4 times a week and losing the weight. Lost almost 1/2 of it already, only been being good for 3 weeks.
I agree, I read somewhere else that the craving is down to low blood sugar too. I feel guilty becasue my whole family are diabetics and I should know what foods to be eating however I was just lifting anything and everything.
This will prob gross you out but when I was a smoker I was able to eat very little when I ate meals but now not only am I so hungry all the time, my body doesnt actually know when i is full up. The other night I got a chippie and had a chip with cheese and garlic mayo on it and a battered mars bar and then a muffin after that (boke i know) I ate it all and believe it or not could have ate more but then when I went to bed I just strated throwing up from the over eating. That was my lesson, I am now eating very small meals and snacking on fruit and vegetables.
Last night i had a 12" pizza to ones self, 1 pack of cococnut ring biscuits, apple pie & custard, 1 bag of Devon Toffee, 1 bag of Midget Gems, half a block of cheese and a look of distain from the wife :rolleyes:
Last night i had a 12" pizza to ones self, 1 pack of cococnut ring biscuits, apple pie & custard, 1 bag of Devon Toffee, 1 bag of Midget Gems, half a block of cheese and a look of distain from the wife :rolleyes:
MMMMM yum, don't even like coconut rings and it still sounds good. Devon toffee though, yum yum yum.
Yes Jill..... tomorrow we would be starting week 4 where we would naturally post - as we would be in week 4, but as theres no week 4, we post in Month 1.
Only thing is.... i wont feel like im entering Month 2 until i reach 1st Feb!!!
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