Been here b4 but gonna try my hardest !!!

Hi all once again back here - fingers crossed this is the last time.

Went and had my quit smoking thing with sainsburys on friday and i start tomm patches armed and inhalator.

I have done so well b4 when gave up but just the slightest doubt comes across your mind and think oh 1 wont hurt and there you are back on 20 a day.

Well my hols is booked and i want to do it for the kids and so i can have so much more spending money whilst away.

Good luck to all of you that have started and going to start tomm wish you all the luck and if anyone wants a smoking buddy i defo need one !!!!!

8 Replies

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  • Hi Emma and well done on your quit for tomorrow :D

    just remember to take each craving as it comes along and keep your mind and hands busy i found playing games or reading especially the threads on here and the links on peoples profiles and just remember there is someone here or on the phone for when your at your lowest to give you moral support so dont be afriad to use one or both

    best regards Carol

  • Great that you are giving it another go, Emma :)

    That one wee thought is what ALL of us have. You have to recognise it, remember that just one leads to the slippery road of back to full-time smoking, and then go past it. You can do this...because you want to for all the right reasons :cool:

    Best wishes,

    Cav

  • We are all ere for you....it is hard but just remember everytime u think about cigs everyone on this forum are going through exactly the same thing so you are never alone...just get that first week done with-stay strong YOU CAN DO IT THIS TIME:D

    love Leanne

    x

  • You can do it Emma. Most of us have tried and failed a few times. At least now you know what to expect, and you can push through the crave knowing there is no such thing as just one. Just one is too many, and a thousand never enough!

    Good luck with your quit. Stick around here, the support really helps.

    Helen xxx

  • Technically day 0

    Also quitting tomorrow (Monday) - so guessing today is day 0 really....:p I'll be your buddy!

    Never tried the forum thing before but hoping it will help.

    Last week only smoked in the evenings, which was at least a start i guess, but now looking back think it was just an excuse not to actually quit. So with a positive mental attitude i will see you here posting again tomorrow on day one emma5396! Good luck :)

  • Great stuff, Lulabelle :)

    Welcome to the forum, hope you get a lot out of it :cool:

    Say good bye to day 0 and welcome better, healthier days to come :)

  • Hey Guys,

    Welcome to the forum.

    You know now what casued you to start again and don't be dissapointred in yourself, learn from that, realise that not very many people who have been addicted can have just one and feel satisfied, the same way an alcoholic cannot have one drink.

    This will be your final quit, I can feel it :D

    Good luck to you's!!

    Jill xxx

  • Hi Emma i need a buddy

    Hi Emma, this is my first day and i would appreciate a buddy.GavHi all once again back here - fingers crossed this is the last time.

    Went and had my quit smoking thing with sainsburys on friday and i start tomm patches armed and inhalator.

    I have done so well b4 when gave up but just the slightest doubt comes across your mind and think oh 1 wont hurt and there you are back on 20 a day.

    Well my hols is booked and i want to do it for the kids and so i can have so much more spending money whilst away.

    Good luck to all of you that have started and going to start tomm wish you all the luck and if anyone wants a smoking buddy i defo need one !!!!!

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