day 11 :0)

[nsd_user663_20263]

can't believe its gone this quick... although, last night I was craving really badly.... I had the feeling that just one wouldn't hurt blah blah blah. I am also on a diet and I think it was that that was causing me to crave... as soon as I ate some protein the cravings disappeared.

Besides that, the quit is going really welll.

[CamperPete]

I'm with you Vicki day 11 too............ and had the craving quite bad last night and this morning but i ain't giving in :mad:

Let's keep on rolling

[nsd_user663_4625]

Well done both of you Oh, and me too

Gaynor x

[nsd_user663_20263]

I'm with you Vicki day 11 too............ and had the craving quite bad last night and this morning but i ain't giving in :mad:

Let's keep on rolling :)Mine are pretty awful today too, whats all that about, they have been fine until the last 24 hours for me.

Gaynor, well done hon x

[CamperPete]

Mine are pretty awful today too, whats all that about, they have been fine until the last 24 hours for me.

Found chomping on half a pound of strawberry bon bons has eased my nico cravings.........at least the money i'll save on cigs will pay the dentist bill :eek:

[nsd_user663_20412]

Well done....

Day 11 here also, but today has been a really easy day for me, no cravings, just had my tea and no craving after either. I have my nasal spray next to me, which now im talking about cravings will have to use soon, but have to say its getting a lot easier.

Cycled quite a few miles today against the Blackpool wind, feeling good and beginning to feel like a non smoker!

Dont smoke, Barely drink, and erm... well, lets say im single, so im beginning to fear im becoming dull !!!

[nsd_user663_4625]

Well done Toto,

I am sure you are not dull but even if you where you would be a pleasent smelling, no smoking sort of dull lol ;):D:eek:

Gaynor x

[nsd_user663_20263]

I have hit my wall today... am feeling really irratable, tearful and am craving like you wouldn't believe ( I know you would believe, but you know what I mean ). Am at home on my own and don't have my kids to take my mind off the intense feeling.... seriously, I want to cry my eye's out tthey are so bad.

I will not be defeated though! :mad:

[nsd_user663_4625]

Awwww Vicki, Be strong hun, it will pass honest. Do some reading to re-affirm why you are doing this or go have a nice soothing bath, anything to get you through it. You WILL get through this & come out a stronger person, honest :D

Gaynor xx

[nsd_user663_20558]

That's the attitude! Don't let the demon beat you.

Have a cry if you have to, it might help! Have a hot bath, and smell how nice you smell afterwards. That'll help too. Hang in there, you CAN do this.

h

[nsd_user663_20815]

Me too Vicki.. today has been my worst...I have cried when making tea...I have cried after eating tea.... I have cried whenever I thought about never smoking again !! I think the majority of the day I have cried..

Seems impossible to get my mind off smoking today, I try to take my mind off smoking but it never happens.

Everyone says it gets easier but can't help wondering when..I have a couple of good days then an almighty BAD day.. Cant take many more of these days !! And today I very nearly had the one won't hurt smoke.. just managed to stop myself..

Hope your doing ok now

Tracey

[nsd_user663_4625]

Hi Tracey,

Sorry you have had such a bad day. Please try to hang on, it will pass. There is never just one, trust me, have tried them all. If anything it would make you feel worse. Tomorrow is another day, you have got through this one no matter how hard it has been. YOU DID IT.

Gaynor xx

[nsd_user663_20263]

Me too Vicki.. today has been my worst...I have cried when making tea...I have cried after eating tea.... I have cried whenever I thought about never smoking again !! I think the majority of the day I have cried..

Seems impossible to get my mind off smoking today, I try to take my mind off smoking but it never happens.

Everyone says it gets easier but can't help wondering when..I have a couple of good days then an almighty BAD day.. Cant take many more of these days !! And today I very nearly had the one won't hurt smoke.. just managed to stop myself..

Hope your doing ok now

Tracey

:(bless you, your day sounds similar to mine... here's to tomorrow for both of us. xxx