Hi Ev1 i'm a newbie . not sure i'm even doing this right ..... I am in my 5th day of hell !!!! I am soooooo struggling with everything right now and finding it hard to concentrate and stay focused . I am 31 and have been a smoker of 25-30 cigs a day for 21 yrs . I am currently on 24hr 21 mg patches which are working but doesnt stop me wanting or needing just 1 usually every now and then but today for some reason it's been all day of just ARGGGGGGGGGGGGGHHHHHHHH wanting it ... PLEASE tell me it does get easier !!!!