hi all fellow quitters.
my 1st day yet again..been the longest 10 days of my life.smoked for 25 years 20 to 25 day
started off 25 mg patches..after 2 days of patches i did 3 and a half days cold turkey the alan carr way..start of day 4 had bad pmt and cracked had one cigg and then went bqck to the patch for 3 days and now its my 1st day cold turkey nearly over..it seems easier this time because im starting to break the habits..
i would never have been able to do cold turkey without reading alan carr...it wasnt that he put me off the patches he just gave me the courage to think maybe i could do it on my own.
have to keep referring constantly back to his book to keep strong.the good thing is is that i totally dont want to be a smoker and the cig that i had after nearly 4 days tasted vile..when i was smoking it i thought is this what ive been missing..it tasted like it had lost its kick so this is what i remember..
wondering if a plastic cig might help instead of nibbling a pen..the only time i really feel that somthing is missing is when am relaxing in the evening on the computer..hows everyone else getting on.
best wishes shelly