This had been my first day (almost its only 6pm) without a cigarette. Im on 15mg nicorette patches and the inhalator. Its the first time i have tried to quit and am feeling very positive. I have not had any real cravings all day as the patch seems to be working really well and topping up with the inhalator. I think its going to be harder the rest of the week being at work with staff smoking.
Has anyone tried reading the alan carr book? iv heard its helped a few people with the cravings and theres loads of videos to motivate on youtube.
I have also printed out a few nasty pictures of cancer infected lungs and that picture of the blokes neck that are on the back of fag packets and plastered them around the house and car to keep me motivated.
Have read the other posts on here and want to say good luck to everybody!