Well I've been reading alot on here-and have decided todays my 1st day of no fags, with a little help of patches. Not looking forward to it all but know it'll be worth it. Have smoked since I was 18- now 35 and smoke around 15 on a bad day. Have already started to get stained teeth and receeding gums so god knows whats going on inside my body!!-but hoping it'll get better from today.