Ta dah!

[nsd_user663_17920]

Morning all,

Today is day 8, so I'm up a level, and all going well so far (fingers, toes and eyes crossed).

On the dog walk this morning I felt like I had loads of energy and walking through the muddy fields didn't make me out of breath for the first time in as long as I can remember.

Hope everyone is doing well and looking forward to the weekend.

Trandem x

[nsd_user663_15147]

Congrats!

It really is great to not be out of breath isn't it? Makes you want to push yourself and do so much more (it does for me anyway!)

Enjoy your 8th wonderful day of not smoking!

[nsd_user663_17920]

Yes, am loving the increased lung capacity!