Hi all, well here I am and ashamed of myself, messed up once again.
So day one again for the umpteenth time.
Got though the day so far with no cigs , so that's a start I guess.
I also joined the gym yesterday, so been there this morning and booked in tonight for a Bokwa class, want to try and get fit at the same time as quitting smoking.
So wish me luck, I want this to be my last quit.