9/10-->9/11 2010 .

[nsd_user663_17807]

excelent whoot whoot ,chest was phisically tight today ,felt like my body still did not quite trust that I was on the mend ,but a few mins of self massage ,reassured it ,I have use cold turkey ,but in combination with lots of self help and some hypnotheripy ,I beleaved this time and continue to that i will never smoke again ,cravings make me giggle ,i have made the feeling into wiggleie worms that are eating bad ness out of my cells ..lots of crazy re visulising .but fundimentaly allowing physilogical change to happen and acepting any minor discomforts as health gains . hello and thank you everyone who has poasted.

[nsd_user663_16968]

Lemsip

Just wanted to say, well done on the stopping smoking and that its a month already, def well done my friend. Make sure that you stay strong and dont give in when that Nicodemon comes a calling.

You sound nice and positive, so keep it up and dont forget to keep us updated on how things go.

lol

[nsd_user663_17807]

thanks nutty !

hay nutty thanks for the welcome ,abourd ,are you doing well ,I bet you are !

[nsd_user663_16968]

Hi Lemsip

Im on day 16 now and CT too as the Champix i was on did not agree with me so stopped taking those on the 31st Oct, all going on ok though. Thanks for asking.

Good luck my friend.