:eek:OMG Guys, This is the start of my True Day One and i am sat here at 7.27am in the morning and it just feels so so strange. Its not like im getting a nagging feeling to go and be friends with the Nicotine Devil but its just so strange. I had a crap night, tossing and turning, dreaming about the God damn things, i mean come on is there no let up in your mind over these things. Last ciggy was nearly 24 hrs ago and although i feel shattered in one sense i feel great in another.
Im sat here drinking my tea and im not really thinking about it, i thought i would i think a lot of mine was boredom and of course habit. We are out today, thank goodness so that will help keep me occupied at least, if i can get through today then the only way is "UP" and not back.
I will come back on later and update more but so far at least i know now that my bodies Carbon Monoxide levels are nearly back to a true non smokers level and thats only 24hrs.
I must remember that after my last cig~
In 20 minutes: Your blood pressure and heart rate will return to normal. This immediately lowers your risk of having a heart attack. Your circulation will also improve, bringing fresh blood to your fingers and toes, so they may start to tingle.
In 8 hours: The nicotine and carbon monoxide levels in your blood reduce by half. Carbon monoxide is the same fume pumped out by a car exhaust! In high doses it can be fatal, but at low levels - such as those found in cigarettes - it causes shortness of breath and increased heart rate. Your oxygen levels will also have returned to normal, helping replenish dried-out skin and hair caused by smoking.
In 24 hours: Carbon monoxide will be completely eliminated from your body and your lungs will start to clear out excess mucus and any other smoking 'debris'. You may notice you have a cough or sore throat as new lung tissue starts to grow.
Now what a better way to encourage me to stay stopped once and for all.
Read more: dailymail.co.uk/health/arti... Wow
Wish me luck guys, i know i am gonna do this, i must be strong and NOT GIVE IN N.O.P.E.