Today I step down on my patches
To be honest, because I am off from work at the mo I have not put my patch on till late in the morning & then take it off in the evening in the hope of getting some sleep LOL so have not been wearing it very much anyway.
I sometimes think about not bothering at all but stopped my patches early on my last proper quit & ended up smoking again after 3 months. I am not saying it was because of that at all but going to use them for the full 3 months this time just to make sure.
I am also using lozenges so will be using a lower strength to wean myself of those to coincide with stopping the patches.
Hope everyone is well & happy in their quits