50 days for Kitkat!!

[nsd_user663_4754]

Congratulations KK - its a massive achievement

You should be very proud

journeyofhearts.org/squidoo...

[nsd_user663_5028]

Woop Woop Wooooooopeeeeze

Congratulations KK on your first half century

50 days without those smelly fags

Just Go Nuts and have a fun day to remember - dancing in my pants already!

To go with your cornflakes

Off to make the jelly

laters xxxx

Hey Kat

well done hun 50 days already ...have a great party 50 days in a breeze well done you

[Maverick_uk]

Hugh congrats to you for hitting the big 50

Hope you are going to treat yourself to something nice

img237.imageshack.us/img237...

[nsd_user663_3728]

Hi Kitkat

Huge i139.photobucket.com/albums... 50 days is a great milestone

Love

Marg

[nsd_user663_1658]

Hey guys..wot can i say ...all emotional now xxxx 50 days its weird ...xxxxxx

hey chrissie ure link wouldnt work what was it btw? ..dont be having any T. lady moments hey with dancing....jelly mmm love it..the kids dont so never have the stuff boooo xxx i will today xxx

thanks maverick Always buying things theses days xxx love the balloonpic xxx thanks xx

Thanks posh bradders:eek: xx well done me ..xx party time xx

Thanks marg xxx love the smiley xx

Hey Bman ..Thanks babe .... xx thought ud forget xx

need some nice hot rocker pics on now ...... cant do them ...pity ...help anyone .......... xx

[nsd_user663_1658]

a gentle song to start the party youtube.com/watch?v=GKSzqN9...(Not working as expected?)

Can i just say Burney is 50 days today too....WELL DONE MY same day ikkle quitter xxxxxxxxxxxxxxxxxxxxxxxxxxxx woo hoo

[nsd_user663_8531]

Congratulations

Well done on reaching day 50!

[nsd_user663_4625]

Huge, huge well done KK. I am so pleased & proud. You're just brilliant.

youtube.com/watch?v=23ZG6HJ...(Not working as expected?)

Hope the link works

Gaynor xxx

[nsd_user663_4990]

Crikey! hasn't that 50 days gone by quick!!!

I'm really thinking you're off to a grand start on this quit now, yeah you had a few mis-starts, but not this one.. this one is going much, much better I reckon.

So well done kath! keep fighting the good fight, this IS worth the effort all the way.

Keep on keeping on as i keep seeing around the forum here

Jase

[nsd_user663_4754]

lol - no party is complete with out ...... this!

[nsd_user663_1658]

Thanks trikeschick xxx big 50 it is xx

Thanks gaynor lol hah I so hate that song..lol ..made me smile though

jase ..yeah it is good 50days gone quick ..i hope ure right with this one jasey... BURSTING MY bubble time.........yesterday annoon i wanted to smoke .....only faintly..then last nite was building up...i accepted it & decided that It was just a funny day.....this morning however I so wanted to smoke again....falling out with people ...etc etc crying over nothing!! then at 12.15pm today i suddenly realised i had forgot to put my patch on!!!! GOD IM SUC A Druggie!!! I quickly put it on ...& instantly felt fine again!!! I do however know that patches dont have an instant effect.....so whether it was a mind thing i dont know .............but chances i cant take xxxxxxxxxxxxx

Happy days now xx

chrissie v ..ta for fixing link....it was so WORTH the wait pwoargh... t.lady mo xxxxxxxx

[nsd_user663_1658]

Thank u bman lol xx get over chrissies party thread ..lets have some fun

[nsd_user663_2484]

Congratulations kitkat. You really are doing so well. Have you gone down in patch strength yet? I'm due to to that at the weekend and am a bit apprehensive.:rolleyes: Please tell me it's a doddle.

[nsd_user663_8676]

Well done kitkat - you must feel fab

Keep leading the way

[nsd_user663_1658]

hi wendyann xx i started on 14mg & doing it for 8 weeks then dropping for last 4 weeks see how i go xx no rules xx .....not actually dropped on this quit yet xx But in previous attempt did dropping strength thing..for me personally i felt it a little ..it was just a little moody for a few days .... the adjustment thing ..but nowhere near like early days wen u first quit n go from smoking to patch.........some people dont feel it at all ..u will be fine.....Jase N david used patches ....jase will give a better explaination then me..he good at all that xx dont think david felt it at all xx

xxxxxxxxxxxi can understanf the apprehension ....but its not that badxx

i remember asking a smoking nurse about this on last quit..i was so stressing over it ..........she said it will be there only if you look for it xx makes sense now..it didnt then xx hope ive helped babe xxx

[nsd_user663_4990]

Its not as hard as you think dropping down the patch strength.. you have about 3 days where your craves seem a little stonger than normal, but this is only while you are adjusting to the new dosage patch.

I made a point of carrying 1 extra patch of the current strength patch i was wearing that day just in case,, and i was going to cut one in half or quarters to add to the existing patch, but the reality was i got through the days just fine and ended up not using the spare.

Its a confidence thing really tho aint it? You just have to realise that the real reason why you are doing well with patches is because as a quit aid it works for you. its you doing the work with the quitting though, the patches just help.

I think the one and only time you need to put needed extra-effort in is when you come off the patches at the end of the course. Alot of folk worry about this, and tbh, i did for a bit too, but when i got to the day of wearing no patches, i seemed to be fine.. and the following day too.. the 3rd n 4th day were a bit like the first early days of quitting as far as i experienced.. the cravings were more intense but i felt alot more in control and 'practiced' on how to deal with them.

After that.. its freedom all the way and you just don't look back.

[nsd_user663_2484]

Thank you kitkat. I guess I shouldn't go looking for trouble. Whatever happens and however I feel I'm just going to have to get over it. Good luck for your "drop down".

[nsd_user663_9220]

Omg well done hunny that is fantastic!!!!!!!

Xxxxxxxxxxxxxxxxxxxxxxx

[nsd_user663_8219]

well done kat, 50 days done bring on the century

[nsd_user663_8219]

Hey Burney congrats to you to on the big 50 kk will be back in a bit so hang on WELL DONE to you xx

cheers Chrissie... just on my out to celebrate

[nsd_user663_1658]

awh thanks everyone xxx xxx be good to see u later burney xx