Hi everyone, i just counted up my days and tommorrow it will be 50 days smoke free!
I cant believe how fast that has gone and feel good reaching this milestone.
I started this quit on non smoking day and was using 21mg patches and lozengers, i am now on a 5mg patch which i only have on for 7 hours and never more than 6 lozengers, i am slowly weaning myself off the nrt and i know eventually i will be off it all together but i believe in using whatever method works to help us quit and this has worked for me.
I feel much better health wise but i have put on weight, that will be my next task!:eek:
This has been quite a journey for me emotionally and psycologically, but i have learned so much about myself and still feel like ive got loads more to learn.
i would like to thank everyone on here for their support, without this forum i dont think i would have got through some tough days, and well done to everyone else on their quit whether on day 1 or day 100! x