First day of my second month without smoking so thought I'd reward myself with a 'smoke break'!!
Hadn't left my work desk once in the last 4 weeks and as it's such a nice morning I decided it was time to take my coffee outside with my mate from the next office (my ex smoking buddy).
Why should I miss out on those 'fresh air' breaks?
Anyway - 5 mins outside in the fresh air (upwind), coffee, chat, he smoked, I didn't, no stress!!