No Smoking Day
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๐Ÿ˜€ week 9.. 2 months 4 days smoke free

๐Ÿ˜€ week 9.. 2 months 4 days smoke free

Wow.. forgot to check my smoke free progress until now! 9 weeks is great and I'm Day 3 with no patches!

Im having a few cravings today and getting a bit wound up but I just think mmm not another puff ๐Ÿ˜€ And have a chocolate bar ๐Ÿ˜‹ The weight I will deal with as soon as I feel strong enough!

I went to a pub quiz on Friday.. got drunk (as you do) and had no cravings for a cigarette at all.. I even noticed I hate the smell of smoke lol

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Three good things from this post:

1. You're off the patches (don't worry about getting wound up; it's allowed)

2. You got drunk and didn't get the urge to smoke

3. You've got a good strategy of eating now and worrying about the weight later.

Sounds like you're turning a corner to me Louise!

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Great post Louise, well done girl :)

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hi Louiseb17

that's great.๐Ÿ˜

chocolate mmm ๐Ÿ˜

deep breaths when you wanna "slap" someone or something (especially snoring ,ha ha one of my problems,not me hubby ๐Ÿ˜’)

anyway the sun is shining,have a great smoke free day ๐Ÿ˜ Everyone inc.all have good day

take care ๐Ÿ˜Š

keep kicking ๐Ÿ˜

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Fab news Louise! Well done you, very impressive on the drunken non smoking :)

Being off the patches is a good feeling, enjoy it xxx

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Well done on 9 weeks and patch-free!

And getting drunk with no urge to smoke! I don't even trust myself to have a glass of wine yet. Go you!

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Well done Louise!! I'm super impressed with your drunken night out and no smokes!! Go girl ๐Ÿ˜๐Ÿ˜

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