First Smoke Break Cleared

[nsd_user663_22533]

Day One,

Just skipped the first of 3/4 smoke breaks I take with a colleague in the office, puffed away on the inhalator though !!

[CamperPete]

Inhalator is better than a smelly ciggie though, well done for not succumbing to temptation.

[Levs 1000 Days Smoke Free]

well done. Just take today hour by hour. You can do it, suck on you inhalator and chew on sugar free mints (not too many though, they have embaressing side effects :o)

Sian

[CamperPete]

chew on sugar free mints (not too many though, they have embaressing side effects :o)

That's so true Sian, i learnt that the hard way (or should that say soft!!!:eek

I now look at the small print on every packet of mints and chewing gum for the words.... "excessive consumption may cause laxative effects"

[Levs 1000 Days Smoke Free]

That's so true Sian, i learnt that the hard way (or should that say soft!!!:eek

I now look at the small print on every packet of mints and chewing gum for the words.... "excessive consumption may cause laxative effects"

I can cope with that bit. Its the wind god I could put cows to shame on the amount of methane I caused the first month lol there is now a big hole in the ozone just above my house

[nsd_user663_4277]

Well done!

I found the first one yesterday I would have gone out for the hardest.

Keep it up!!!

[nsd_user663_22533]

Thanks for the support, its really helpful. I will watch the mint consumption

[nsd_user663_16359]

keep going . at least you smell good and are warm . frezzing outside today

[nsd_user663_20547]

Well done, the first few times are hard but you adjust and forget about the breaks, try not to watch the clock and keep up the good work!

Jill xx

[nsd_user663_22533]

Just went out for a break, came out of Debenhams and automatically went to my pocket to get my fags! - ok though, had an apple instead