I'm back, it's been awhile

I am back again. I have been gone for a while and still smoking. Been having a few health issues so I have put the patch on this morning and want to give this 110% this time! I truly need support and guidance and I know this is a good place to come too.

I am making a small goal so I don't let myself down. I want to start exercising too which I know will make me feel better.




5 Replies

  • Hi Mic,

    Well done on your decision to quit. With you patch & 110% determination I am sure you will be fine.

    You will find lots of support here. We have either gone through it or going through it so know where you are coming from ;)

    Keep that determination & keep on going :D

    Gaynor x

  • Hi, good to see you back. Baby steps is a good way to go, be kind to yourself and keep positive!

  • Welcome back!!!! I found that setting small goals worked for me and when reaching them giving myself something cool as a kinda reward. Like some good chocolate something I've been wanting but putting off. whatever works for you day by day , then weeks them months and so on. Gonna be tough but at certain points it does get better. Just be positive and stubborn. You can beat this.

  • Welcome back.

    Hope you will find it easier and your health issues will soon go

  • Welcome back and good luck with your quit, here's hoping this is your final 1 :D

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