Sorry for not posting for a few days but I needed to sort my head out.
As you can see I'm back on day 2. This time I'm not sad about it because it's all part of the quit for me. Falling down and getting back up may have to be the way I go for a while, but I wont stop quitting.
I've been to docs and Im on anti d's so I think that will help. I've been reading Allen Carr's book and although I've read it before, it seemed to get through to me this time. For the first time during my quitting I don't feel deprived or as though I'm making a sacrifice. I feel that I'm doing it because I want to be a non smoker and not because I feel that I SHOULD be a non-smoker. I know I've said it loads of time, but this time I feel is the time that will work.
Hope everyone is ok and feeling strong