Ok so today was day 8. I was on the step 2 patches against my Quit Smoking Advisors advice, and its been too easy. Only needed 2 lozenges, one in the AM and one after work.
I'm not going to stampede onto the step 3's after this week though, I'll ride out the Step 2's for now and focus on trying to cut out the lozenges, then possibly move to step 3 in two weeks time.
Going well so far, much better than I ever imagined!
Bring on day 9!