So its the start of a brand new week. Another successful weekend where I thought more about lozenges than cigarettes!
Today is the day I cut down on using the lozenges and I have put on a step 3 patch. Im due to do this until wednesday then put on a step 2 patch (stronger strength) and stop the lozenges altogether.
Then on the weekend, im back to step 3 patches for the remainder of the pack.
Its going to be hard work but im determined to get off the lozenges