Well I am into week four and I should be thrilled and proud but I feel really flat today.
Everyday is still a struggle and it doesn't seem to be getting any easier, if it is it is by miniscule amounts. The inside of my cheek is sore from chewing so much gum.
I have put £5 each day into a jar as a motivator and it's great to see it adding up, but I just wish it wasn't such constant hard work. I'm sure it shouldn't be this hard.
I'm not suggesting that I am going to go out and buy ciggies, just that it's almost as it the novelty has worn off and now it's just hard work.
Is this a normal feeling or am I flagging?
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Well done on week 4 and we all know/understand how difficult it is. I'm still angry after my issues yesterday - thanks again for your support. I'm trying to be positive today - lol
So £5 a day for 22 days - a tidy little sum. Maybe it's time for a small treat to perk you up?
I'm sure it's perfectly normal and obviously the novelty is going to wear off as this now becomes our normal life!!! And isn't it a better one?
The question of "when will I feel normal" comes up quite a bit around here, as you know every quit is different and it depends on lots of other factors.
Smoking was a big part of life and now it is not, it will take time. I am sorry to hear you are having a down day, but this will pass and it will get better. Remember your reasons, do some reading of Month 1 to know what to expect.
I think Chris has a good point, are you saving the money for something big or could you go out and treat yourself now?
I'm sure it's partly because I didn't sleep well last night. Nearly had a panic just now because I had no chewing gum - lol
I have just sorted a weekend away for myself and my sister and best friend, so I have that to look forward to. Hopefully it will be sunny this weekend and I can work on preparing my veg patch, gardening always cheers me up.
That's such a good idea putting the money into a jar. Have you anything in mind?
What you are describing is perfectly normal. I too felt a little down at this stage. I think people in your life stop praising you as much ... I suppose they regard you as a non smoker now! :cool:
I kept reminding myself of why I quit, the perks I am experiencing and that I look forward to experiencing in the future, and focused on the first week and how horrendous it was! I'd never want those withdrawl symptoms again and I'd never want to be driven by a drug again.
I really found writing all of those reasons down (either on here or anywhere) helped massively. I wrote them all down on a word document so everytime I thought of another I'd add to it. When I had lots of reasons I posted them here (on month 1 forum).
Good luck and keep telling yourself that you are doing great ... because you are!
That's a great list, thanks! I had forgotten about the stained fingers from tobacco.
I think the novelty of it does wear off after a while, and there is a period of time when it is hard, before it becomes normal. That's what I hope, at least. Keep at it, great to see you around, happy three weeks to me.!
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