Hi all ... I woke up on Sunday the 7th Feb with with a horrible hangover, stinking of booze and cigarettes and thought to myself .... Why am i going out my way to reduce the length of my life when i have 3 children ?
I thought of how my life would be without these addictions and decided to quit for good cold turkey
the first few days were very hard but since i only start craving at about 8pm onwards which i deal with by drinking loads of tea
Ive listened to a 6 hour cd by allen carr which has been good help
and im going to download paul Mckenna's hynosis cd
Although i feel able to cope with the craving i think the biggest problem is my mind playing tricks on me
Its like im doing fine without it but theres a devil inside reminding me how much i enjoyed smoking and drinking with friends in the pub
Its going to be a battle all the way :eek: